Whole30 results

So another January and another Whole30. What were the results? Actually a better weight loss – let’s call it “fat loss” as my strength didn’t decrease at all – this year and my weight is now as low as it has been since I was about 12 years old. I think I was 12 stone (168lbs) when I was 12. Here’s the data  below. You will see it’s a slightly longer period than 30 days as I wanted to get in the highest high (27 Dec) and the lowest low (2 Feb). Just keep in mind that the Whole30 isn’t a weight loss diet, it’s a “reset your relationship with food” diet. Oh and it’s really restrictive as the newspapers and medical community will tell you. Yeah right, here is my last Whole30 dinner… stir fry cooked in goose fat with slices of home cooked cold roast beef. It was delicious.

Anyway, here is my weight data, top graph weight, white line is the trend, bottom graph is body fat %age.


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