The Gary Taubes london seminar is cancelled. No idea why.

Let’s have some input #garytaubes 

10 days and just over 3kgs lighter. The top chart shows my weight the lower one my %age body fat. This was a slight weight correction for me after a gradual upward drift over the summer – probably caused by to many home grown vegetables!  🙂 

Intermittent fasting on a Whole30 regime. It simply works.