The Primal Blueprint food pyramid, fat burning and “Why are my ketostix still beige?”

Just a “back to basics” reminder in a handy Primal Blueprint graphic. If you are struggling to burn fat and your ketostix refuse to turn pink, then maybe your overall calorie intake has fallen too low and you need to increase it a bit to avoid your body thinking you are starving and holding on to everything it possibly can! You can add in some calories from non-insulin raising fat from macadamia nuts or maybe some almond butter (don’t go crazy, it’s addictive!), avocados or coconut oil. Extra virgin olive goes great on salad leaves and cavolo nero sauteed in goose fat or lard is a personal favourite of mine. Get creative with your good fats and get fat burning!

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One comment on “The Primal Blueprint food pyramid, fat burning and “Why are my ketostix still beige?”

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